Human growth hormone (HGH) is a naturally occurring hormone produced by the pituitary gland that promotes growth during childhood and adolescence. As we age, HGH levels decline, leading some to believe that supplements can help reverse the aging process. However, there are numerous health risks associated with using synthetic HGH injections or oral supplements:
- Use of synthetic HGH can cause nerve, muscle, or joint pain. Excess HGH can lead to edema, nerve compression, and carpal tunnel syndrome in the wrists and hands. Athletes report pain and numbness after using HGH.
- HGH supplementation increases risk of diabetes. By promoting growth, HGH counteracts the effects of insulin and reduces insulin sensitivity. Long-term use leads to glucose intolerance and may promote type 2 diabetes.
- Risk of acromegaly and abnormal bone growth. Excess HGH can cause facial structure changes, enlarged hands and feet, and abnormal thickening of bones and cartilage. This irreversible condition is called acromegaly and can be severely debilitating.
- Links to cancer growth. Since HGH promotes cell production, supplements may accelerate growth of preexisting cancer cells and tumors. Use has been banned in patients recovering from cancer.
- Cardiovascular strain. Rapid muscle growth taxes the cardiovascular system. HGH causes high blood pressure and contributes to left ventricle hypertrophy, an independent risk factor for sudden cardiac death in athletes.
So while low HGH contributes to age-related declines in muscle mass, energy levels, and skin elasticity,
synthetic supplementation does not come without risks. Lifestyle approaches to support natural HGH levels may be safer:
Healthy Approaches to Support HGH
- Get adequate sleep and manage stress
- Engage in High Intensity Interval Training (HIIT)
- Eat protein-rich foods and micronutrient-dense fruits and vegetables
- Take targeted amino acid supplements like arginine and lysine
If you still wish to explore
HGH therapy, consult an endocrinologist to have your blood levels tested. Approved HGH treatments are tailored to the individual and carefully monitored to avoid complications.
*This answer is provided for informational purposes only and is not intended as medical advice. For personalized recommendations, please consult a licensed healthcare practitioner. *