Unexplained weight gain can be frustrating and concerning. There are many potential causes, ranging from lifestyle factors like diet and exercise to underlying health conditions. Getting to the root cause is key.
Some common causes of unexplained weight gain include:
- Poor diet - Consuming excess calories, sugar, refined carbs, and unhealthy fats can easily lead to weight gain over time. Focusing on a diet high in vegetables, lean protein, whole grains, and healthy fats is important.
- Lack of exercise - Getting insufficient physical activity can slow metabolism and promote weight gain. Aim for 150-300 minutes of moderate exercise per week. Weight training helps build metabolism-boosting muscle.
- Stress - High cortisol levels from chronic stress can increase hunger, drive fat storage, and cause weight gain around the midsection. Managing stress through meditation, yoga, etc. is essential.
- Lack of sleep - Not getting enough sleep fuels the appetite and impedes weight loss. Aim for 7-9 hours per night.
- Medications - Some prescription drugs like antidepressants, steroids and seizures medications may cause weight gain in some individuals through increased appetite and fluid retention. Check with your doctor about alternatives if this occurs.
- Underactive thyroid - An underactive thyroid gland (hypothyroidism) slows metabolism and can lead to unintentional weight gain over time. Symptoms include fatigue, sensitivity to cold and constipation. A simple TSH blood test can diagnose hypothyroidism.
- Polycystic ovarian syndrome (PCOS) - This common hormonal disorder in women leads to higher testosterone and insulin levels, fueling weight gain. Consult your OB-GYN if PCOS is suspected.
If you are experiencing stubborn weight gain,
it's important to rule out underlying causes with the help of a medical professional. Schedule a comprehensive exam, including
bloodwork to check hormone levels, vitamin deficiencies, blood sugar regulation, and other biomarkers. This can provide invaluable insights into what’s driving excess weight.
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I hope this overview gives some direction on potential causes and solutions for unexplained weight gain. Paying attention to diet, activity levels, stress, sleep and getting thorough lab testing is key. Seeking help from a doctor who takes a root cause approach can make all the difference in getting your weight back on track.