Stamina - Hormone Harmony Clinic

What is stamina?

Stamina refers to the ability to sustain prolonged physical and mental activity. When we talk about stamina, we're generally referring to cardiovascular endurance - how efficiently the heart, lungs, and blood vessels take in and transport oxygen throughout the body during exercise.

Why is stamina important?

Having good stamina provides many health and performance benefits:

Simply put, higher stamina allows you to do more without getting tired. This positively impacts almost every aspect of life.

What factors affect stamina?

Several key factors play a role in stamina:

How can I improve my stamina?

The great news is stamina can be improved at any age through:

The bottom line

Improving your stamina pays huge dividends for your health, performance, and overall well-being. Consistency is key - mix up cardio, intervals and strength training 4-5 days per week along with proper nutrition and recovery.

Ask your doctor if bioidentical hormones are right for giving your active lifestyle an extra boost. The experts at Hormone Harmony Clinic create fully customized plans to help patients looking to maximize energy and stamina.

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