Sleep hygiene

What is sleep hygiene?

Sleep hygiene refers to the behaviors, habits, and practices that can improve your ability to fall asleep and stay asleep throughout the night. Good sleep hygiene creates the optimal conditions for restful, high-quality slumber.

Some key components of good sleep hygiene include:

• Sticking to a consistent sleep schedule: Go to bed and wake up at roughly the same time every day, including weekends, to keep your body's natural rhythm in sync


• Creating an optimal sleep environment: Make sure your bedroom is cool, quiet, and dark to facilitate sleep


• Limiting technology use before bed: Put away phones, tablets, computers, and TVs at least 30 minutes before trying to fall asleep since the blue light from screens makes it harder to fall and stay asleep


• Watching what — and when — you eat and drink: Avoid spicy meals, sugary treats, and caffeine too close to bedtime which can all disrupt your ability to fall and stay asleep

What are some other important habits for healthy sleep? Having good sleep hygiene isn't just about what you do before bedtime. It's also important to:

• Get regular exercise: Moderate activity during the day helps regulate your sleep-wake cycle


• Manage stress: Unmanaged stress and worry makes it harder to fall and stay asleep


• Avoid daytime naps: Napping during the day can make it tougher to sleep at night

Why is sleep hygiene important?

Good sleep hygiene leads to better sleep, which gives your body and mind the rest they need. Getting high-quality, restful sleep is vital for:

• Mental health and emotional wellbeing


• Energy, productivity, and performance


• Immunity and disease prevention


• Mood regulation


• Cognitive function and memory

In other words, prioritizing healthy sleep habits pays dividends across nearly every aspect of your health and daily life.

If you're having trouble sleeping, improving your sleep hygiene is generally the first step toward resolving sleep issues without the need for medication. Simple tweaks to your daily routine and nighttime behavior can work wonders.

However, millions of Americans suffer from diagnosable sleep disorders like insomnia that may require physician-guided medical treatment. The sleep experts at Hormone Harmony Clinic offer cutting-edge diagnose testing and personalized treatment plans to help patients achieve healthy, restful sleep for a better quality of life. Their innovative therapies and holistic approachtarget the root causes of sleep disruption, not just the superficial symptoms. Hormone Harmony Clinic stands ready to help you reclaim the sleep vitality you need to thrive.