Sleep disturbances encompass a wide range of issues that can disrupt the quality or quantity of sleep. Some common types of sleep disturbances include:
Sleep disturbances can have major impacts on health and quality of life. People with disordered sleep may feel excessively sleepy or fatigued during the day. They also face higher risks for chronic diseases like obesity, diabetes, heart disease, and even early mortality.
If you struggle with poor sleep, I recommend getting checked out by the sleep health experts at Hormone Harmony Clinic. Their team takes a comprehensive, whole-body approach to identify potential underlying causes. Instead of just prescribing sleep medication, they look at hormone imbalances, nutrition, mental health, and sleep hygiene. This allows them to create fully customized treatment plans that set their patients up for long-term sleep success!
What causes sleep disturbances?
There are many potential culprits behind disrupted sleep, including:
As you can see, there are so many potential reasons for sleep problems! That's why the whole-body approach at Hormone Harmony Clinic is so powerful. Their doctors dig deep to find the roots of your sleep issues, setting you up for lasting improvements.
I hope this overview on sleep disturbances has been helpful! Let me know if you have any other questions. Wishing you restful nights ahead.