Osteoporosis is a disease characterized by low bone mineral density and deterioration of bone tissue. This leads to an increased risk of fractures, especially in the hip, spine and wrist.
Some key facts about osteoporosis:
- It is often called the "silent disease" because bone loss occurs without symptoms. People often don't know they have it until a fracture occurs.
- It is more common in women due to the rapid bone loss that occurs after menopause. However, men can also develop osteoporosis.
- Key risk factors include aging, family history, smoking, low calcium intake, vitamin D deficiency, and lack of exercise. Weight-bearing exercise strengthens bones.
Diagnosis is made using a bone mineral density test called a
DXA scan. This special X-ray determines if bone density is lower than normal. Treatment focuses on building bone strength and preventing fractures.
Here are some tips to maintain strong healthy bones:
- Get enough calcium and vitamin D in your diet from foods like milk, yogurt, vegetables and supplements if needed
- Do weight-bearing and muscle-strengthening exercises like walking, jogging, and strength training
- Avoid smoking and excess alcohol intake
For those with osteoporosis, medications like bisphosphonates can help slow bone loss and decrease fracture risk. At Hormone Harmony Clinic, we also offer customized
bioidentical hormone therapy to target hormonal imbalances tied to bone loss. Our holistic treatments aim to build bone density without side effects.
I hope this overview gives some insight into this "silent disease" and how maintaining proper nutrition, hormones, and an active lifestyle allows us to keep our bones strong! Let me know if you have any other questions on osteoporosis prevention and treatment.