Obesity

What is obesity?

Obesity is defined as having an excessive amount of body fat that increases the risk of various health problems. The most common tool to determine if someone is obese is body mass index (BMI), which measures a person's weight in relation to their height.

A BMI of 30 or higher is considered obese. Obesity puts people at risk for:

• Heart disease


• Type 2 diabetes


• High blood pressure


• Certain cancers


• Breathing problems


• Joint problems

But what causes obesity in the first place? There are a few key factors:

• Genetics - Some people inherit a tendency to gain weight more easily. Genes can impact appetite hormones, metabolism, distribution of body fat, and other factors.


• Unhealthy diet - A diet high in processed foods, sugar, and unhealthy fats can lead to weight gain over time. Portion sizes also play a big role.


• Lack of exercise - People who are less active burn fewer calories. Sedentary lifestyles have become more common in recent decades.


• Certain medications - Some medications like steroids or antidepressants may cause weight gain as a side effect.

The good news is that even modest weight loss of 5-10% of body weight can lead to impressive health benefits like lower blood pressure and cholesterol. So how do you lose weight if you're obese? The key is developing healthy lifestyle habits:

• Eat more fruits, vegetables, whole grains, and lean protein


• Limit processed foods and added sugars


• Engage in regular physical activity, aiming for 150 minutes per week


• Get enough sleep and manage stress


• Seek support from professionals or support groups if needed

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I hope this gives a helpful overview explaining what obesity is, its main causes, health risks, and some effective solutions for weight management. Let me know if you have any other questions!