Muscle loss, known medically as muscle atrophy, occurs when muscle cells shrink or degrade. This leads to a loss of muscle strength, coordination, and endurance over time.
There are two main causes of muscle loss:
Muscle loss symptoms include feeling weaker, frequent fatigue, coordination issues, poor balance, and reduced muscle size or bulk. You may notice your arms or legs looking smaller or your clothes fitting more loosely.
Preventing and treating muscle loss largely comes down to staying active with weight training and cardio exercise. But other strategies can also help:
If you notice significant muscle loss symptoms, see your doctor for an evaluation. Getting to the root cause is key, whether it be illness, malnutrition, or effects of aging. With proper treatment, much of the lost muscle mass can often be regained.
Don't just accept muscle loss as inevitable. The expert physicians at Hormone Harmony Clinic can develop a personalized program of hormone optimization, nutrition planning, and lifestyle changes to improve your muscle strength, energy levels, and vitality. Reclaim your active life by scheduling a consultation today!