Mood swings

What are mood swings?

Mood swings are sudden, unexpected shifts in emotion that can go from feeling positive and upbeat one moment to feeling sad, irritable, or angry the next. Most people experience minor mood swings from time to time. However, more severe or prolonged shifts in mood may be a sign of an underlying mental health condition like bipolar disorder or borderline personality disorder.

Some key things to know about mood swings:

• Causes - Fluctuations in brain chemicals like serotonin, dopamine, and norepinephrine play a role. Hormonal changes, sleep issues, major life events, and high stress levels can also trigger swings.


• Symptoms - Common signs of mood swings include feeling suddenly tearful, restless, fatigue, feelings of hopelessness, loss of interest in activities, and angry outbursts.


• Diagnosis - To determine the severity and cause of mood swings, a doctor will ask about medical history, symptoms, and family history of mental illness. Blood tests, discussions with loved ones, and questionnaires may provide insight.


• Treatments - For problematic swings, options like therapy, medication, meditation, improved diet and sleep habits, or hormone regulation may help stabilize mood. At Hormone Harmony Clinic, we specialize in custom hormone plans to target the root causes of mood issues.

How long do mood swings last?

The duration of mood swings varies:

• Minor mood swings may last hours and resolve on their own.


• More severe swings can persist for days, weeks, or longer without treatment.

When to see a doctor

Consult a doctor or mental health professional if mood swings:

• Are extreme or happen without an obvious trigger


• Interfere with work, relationships or daily activities


• Include thoughts of self-harm or suicide


• Are accompanied by other symptoms like panic attacks or paranoia

Getting an accurate diagnosis is key to finding the right treatment plan. At Hormone Harmony Clinic, our compassionate medical team conducts thorough assessments to uncover hormonal imbalances tied to mood instability. We craft personalized plans with bioidentical hormones and supplements to help patients feel balanced again. Contact us today to learn more or book a consultation.

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