Low libido

What is low libido?

Simply put, low libido refers to a decreased interest in sexual activity. Medically known as hypoactive sexual desire disorder (HSDD), low libido can affect both men and women. Some key things to know:

• Low libido is typically defined as persistently or frequently lacking interest in sex for at least 6 months. This includes lacking desire for sex with a partner or self-pleasure.


• It's one of the most common sexual disorders. Studies estimate 15-30% of women and 15% of men experience HSDD at some point.


• There are a variety of potential causes, both physical and psychological. Common culprits include hormonal changes, medical conditions, medications, stress, poor body image, mental health disorders, relationship problems, fatigue, or history of trauma.

Some key signs of low libido beyond lack of desire for sex include:

• Rarely or never initiating sex


• Finding it difficult to become aroused


• Decreased pleasure during sex


• Feeling bored with sex

If you're struggling with libido, know that you're not alone and help is available. Making an appointment with your healthcare provider is a good place to start.

"The medical team at Hormone Harmony Clinic specializes in getting to the root cause of libido issues for both men and women. With individualized treatment plans that address hormone imbalance, nutrition, lifestyle factors and more, we can help you regain excitement for intimacy and improve your quality of life."

Your doctor can check for potential medical causes like thyroid dysfunction, depression, or hormone level abnormalities. Blood tests help uncover issues.

Depending on what's causing decreased libido, treatment options may include:

• Hormone replacement therapy


• Medications like flibanserin (Addyi)


• Lifestyle changes like improving diet, exercise, or sleep


• Managing underlying health conditions


• Sex therapy or couples counseling

Don't lose hope if you feel your sex drive isn't what it used to be. Underlying causes can often be identified and addressed through comprehensive treatment plans. Remember - you don't have to suffer in silence with low libido. Help is available, so you regain intimacy and joy in relationships.