Loss of strength

What is loss of strength?

Loss of strength refers to a reduction in one's ability to exert force or power using their muscles. It can have many causes including aging, injuries, medical conditions, or lack of physical activity. For older adults, loss of strength that impacts day-to-day functioning is termed sarcopenia. Let's explore this in more detail.

Some key signs of reduced strength are:

• Difficulty performing tasks that were once easy like lifting objects, walking up stairs, or rising from a chair


• Feeling tired or fatigued more quickly when active


• Muscle loss or shrinking muscles (atrophy)

What causes loss of strength?

• Aging - We naturally lose muscle mass and nerve cells controlling muscle movement as we get older


• Injuries - Injuries to muscles, bones, tendons can lead to immobilization and loss of strength


• Medical conditions - Issues like arthritis, heart disease, diabetes, and nerve damage can all impact strength


• Inactivity - Failing to exercise regularly results in loss of muscle mass and reduced capacity to generate force

While some causes like aging are inevitable, strength levels can be improved even into old age. Exercising, eating nutritious protein-rich foods, treating underlying conditions, and working with physical therapists can all help regain strength, mobility, and independence.

If you are experiencing troubling symptoms, I recommend scheduling a check-up with your physician. They can run tests to determine potential causes and craft a treatment plan suited to your needs. Places like Hormone Harmony Clinic also offer comprehensive hormone testing and physician-supervised programs.

Balancing hormones and fueled muscles are key to maintaining strength, health and vitality throughout life. With personalized care, most people can achieve meaningful improvements no matter their age or condition. Don't assume loss of strength is irreversible - take charge of your health to perform at your best.

Let me know if you have any other questions!