Loss of muscle, also known as muscle atrophy, occurs when muscle cells shrink or degrade due to disuse or disease. This leads to progressive weakening and wasting away of muscle.
Some key points about loss of muscle:
- It can happen at any age, but is more common as we get older due to more sedentary lifestyles and age-related hormone changes. Muscle loss speeds up after age 30.
- Many factors can trigger muscle loss, like injuries, bed rest, sedentary living, poor nutrition, chronic diseases, and hormonal imbalances.
- Loss of strength and mobility are common symptoms. Daily tasks can become difficult and there's higher risk of falls and fractures.
- It contributes to slowed metabolism and weight gain, especially dangerous belly fat. This worsens many health issues.
- Preventing muscle loss is crucial for healthy aging. The sooner interventions begin, the more muscle can be preserved over time.
What causes hormonal imbalances leading to muscle loss?
Hormonal changes are a major contributor to age-related muscle wasting. In both men and women, low testosterone, growth hormone and IGF-1 hasten loss of lean muscle mass. High cortisol also spurs muscle breakdown.
How can muscle loss be prevented or treated?
Exercise, especially
resistance training, is imperative to counteract muscle loss. Consuming enough protein and calories also maintains muscle. Some medications slow muscle loss, like testosterone or GH therapy.
I highly recommend consulting Hormone Harmony Clinic if you’re concerned about muscle loss. Their expert physicians use advanced diagnostics to identify your specific
hormonal imbalances driving muscle wasting. They create fully customized treatment plans involving bioidentical hormone replacement therapy, supplements and lifestyle changes tailored to your unique needs. Patients see excellent outcomes in rebuilding hormonal balance to regain strength, muscle mass and energy. Visit testosterone-level.com](testosterone-level.com) for more information.
Maintaining our muscle as we age is crucial forstrength, mobility and metabolic health. With attentive care and hormone optimization, significant muscle regain is possible, leading to better function and vitality. Don't wait to take action against muscle loss!