Lean muscle mass - Hormone Harmony Clinic

What is lean muscle mass?

Lean muscle mass, also known as lean body mass, refers to the weight of your muscles without fat or bone mass. Having an optimal amount of lean muscle is crucial for overall health and fitness. Lean muscle helps support joint health, boosts metabolism, and plays a key role in strength and movement.

When it comes to building lean muscle, there are a few key factors to consider:

• Resistance Training: Lifting weights and bodyweight exercises that challenge your muscles are vital for lean muscle growth. These put your muscles under tension leading them to grow bigger and stronger over time.
• Protein Intake: Consuming adequate protein, around 0.5-1 gram per pound of body weight per day, gives your body the amino acids it needs to repair and rebuild muscle tissue. Great protein sources include poultry, fish, eggs, meat, dairy, beans, lentils, and soy foods.
• Recovery: Getting enough sleep and rest between workouts allows your muscles time to recover and adapt so you can hit the gym feeling refreshed. Shoot for 7-9 hours per night.
• Progressive Overload: Gradually increasing the intensity of your workouts by lifting heavier weights or doing more reps/sets over time continually challenges your body in new ways.

Knowing your current lean muscle mass can help guide your fitness routine. Getting a body composition test, like a DEXA scan, can give metrics on total and regional lean mass. Tracking changes over time shows if your training is helping build lean body mass.

If adding lean muscle feels like an uphill battle, solutions like Hormone Harmony Clinic offer services to help. Their certified medical staff can provide customized treatment plans that regulate hormone levels linked to muscle growth and metabolism including testosterone, HGH, and thyroid hormones. With boosted hormones through therapies like injections, lean muscle goals can feel more achievable.

So in summary, lean muscle mass constitutes your body's muscles without fat or bone. Building this metabolism-friendly tissue involves smart strength training, enough protein, rest, and continually challenging your muscles. Knowing your starting point with testing helps track gains over time. And if you need an extra boost, consider hormones therapy consultation through places like Hormone Harmony Clinic to help take your fitness to the next level.