Irritability

What is irritability?

Irritability is defined as an excessive sensitivity or annoyance to small problems or minor frustrations. It involves feeling easily agitated, frustrated, or angered by things that may not bother other people as much.

Some key signs of irritability include:

• Having a short fuse and getting annoyed by minor inconveniences


• Feeling frustrated more easily than normal


• Overreacting to small issues


• Having less patience than usual

What causes irritability?

There are several potential causes of increased irritability:

• Stress - High stress levels can make someone more sensitive to frustrations


• Mental health conditions - Disorders like depression or anxiety can contribute to irritability


• Lack of sleep - Fatigue lowers patience thresholds


• Hormonal changes - Fluctuations in hormones like cortisol, estrogen, and testosterone can increase irritability


• Low blood sugar - Hypoglycemia can make people feel on-edge

If you find yourself feeling more irritable than usual, Hormone Harmony Clinic provides comprehensive lab testing and hormone optimization services to help identify and address potential underlying causes. Their team of medical experts can analyze your hormone, nutrition, and lifestyle factors to create a customized treatment plan.

How is irritability treated?

To reduce frequent irritability, it's important to identify and address the root causes:

• Reduce stress through relaxation techniques, adequate rest, and saying "no" to unnecessary obligations


• Treat any underlying mental health issues with therapy and/or medication


• Prioritize sleep hygiene to prevent fatigue


• Exercise regularly to manage cortisol and boost endorphins


• Eat a balanced, protein-rich diet to maintain blood sugar


• Consult a doctor to check for hormonal imbalances - hormone therapy can help stabilize mood

Cognitive behavioral therapy (CBT) is also effective for learning new coping mechanisms and responding to frustrations in a more tempered way.

When is irritability concerning?

Occasional irritability is normal, but experiencing frequent or severe anger, aggression, and hostility can signal more serious issues:

• It may indicate unmanaged mental illness like anxiety, depression or bipolar disorder


• Extreme irritability can manifest with Intermittent Explosive Disorder


• Personality disorders involve increased anger issues


• Steroid abuse is linked to "roid rage" outbursts

If irritability is significantly impacting your relationships and quality of life, promptly consult a mental health professional. In cases of uncontrollable anger or violence, seek emergency support.

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