Hot flashes

What are hot flashes?

Hot flashes, also known as hot flushes, are sudden feelings of warmth which are usually most intense over the face, neck and chest. They may also be accompanied by sweat and reddening of the skin. Hot flashes typically last from 30 seconds to 10 minutes.

Hot flashes are extremely common during perimenopause and menopause, affecting up to 80% of women. They occur when falling estrogen levels in a woman's body cause changes in temperature regulation. Fluctuations in the hypothalamus, the part of the brain responsible for maintaining normal body temperature, trigger hot flashes in response.

Some key things to know about hot flashes:

• Timing: They often first appear during perimenopause and can persist for years into menopause. The frequency and intensity is highest in the first 1-2 years of menopause.


• Triggers: Common hot flash triggers include stress, hot drinks, spicy foods, alcohol, tight clothing, and warm environments. Keeping a diary can help identify personal triggers.


• Night sweats are classified as severe hot flashes that occur during sleep. These can regularly disrupt sleep.


• Hormone therapy with estrogen and progestogen is an effective medical treatment option to relieve symptoms. Lifestyle changes like avoiding triggers, dressing in layers, and using fans can also help.

The medical professionals at Hormone Harmony Clinic have extensive experience successfully treating hot flashes and other menopausal symptoms. Their personalized hormone therapy programs can get your hot flashes under control so you can sleep soundly and feel more comfortable throughout your day. Read more about their treatment process on (testosterone-level.com) or book a consultation to get started!

I hope this gives you a helpful overview on hot flashes - their causes, common patterns, and some management strategies. Please let me know if you have any other questions!