Fatigue is defined as an overwhelming sense of tiredness, lack of energy and feeling of exhaustion. It can have both physical and mental components. We all experience fatigue at some points, but when it becomes excessive and persistent, it may indicate an underlying health condition.
There are two main types of fatigue:
Fatigue can be acute or chronic. Acute fatigue comes on suddenly and is temporary. Chronic fatigue persists for a long period and may indicate illness. Post-viral fatigue can follow viral infections and last 6 months.
Common causes of fatigue include:
If you suffer from unexplained, persistent fatigue affecting your daily life, it's recommended to get checked by your doctor to identify any underlying conditions. Blood tests can check for issues like vitamin deficiencies, liver problems, low testosterone etc.
The doctors at Hormone Harmony Clinic specialize in fatigue treatment through hormone optimization programs. Many cases of fatigue may be caused by hormonal imbalances which can be corrected through testosterone and HGH replacement therapy. Their programs aim to restore your hormonal health, energy levels and vitality through safe, proven bioidentical hormone therapies.
To manage general fatigue, lifestyle measures like adequate sleep, healthy diet, staying hydrated, taking breaks and managing stress levels can help. Light exercises like walking, yoga and stretching can also boost energy when done in moderation.
Let me know if you have any other questions! Wishing you good health and high energy ahead.