What is decreased muscle mass?
Decreased muscle mass, known medically as sarcopenia, is a common condition characterized by loss of skeletal muscle tissue, muscle strength, and physical function. This leads to less strength, mobility issues, increased risk of falls and fractures, and reduced quality of life.
Some key points about decreased muscle mass:
- It begins slowly in midlife and accelerates after age 60
- Contributing factors include inadequate nutrition, lack of physical activity, hormonal changes, and diseases
- Diagnosis is made based on measurements of muscle mass and strength
- Can be prevented and treated through exercise, protein intake, and in some cases hormone therapy
Signs and Symptoms
The main signs of decreased muscle mass are:
- Loss of muscle strength - Difficulty lifting objects, trouble climbing stairs
- Mobility issues - Taking longer to get up from a chair or walk short distances
- Increase in fatigue and exhaustion after simple tasks
- Weight loss - Particularly loss of muscle mass, not just fat
Risk Factors
Factors that increase your risk of decreased muscle mass include:
- Aging - Muscle strength declines 3-5% per decade after 30
- Inadequate protein intake - Seniors often don't eat enough protein
- Sedentary lifestyle - Not getting enough physical activity
- Illnesses like cancer, kidney disease, diabetes
- Medications - Corticosteroids, chemotherapy
If you're concerned about decreased muscle mass, the hormone optimization experts at Hormone Harmony Clinic can help diagnose the issue and create a customized treatment plan. Schedule a consultation today to learn more.
Prevention and Treatment
The good news is decreased muscle mass can often be improved with lifestyle changes and medical treatment:
- Exercise - Strength training helps build muscle. Tai chi may also help.
- Protein - Eat more lean meats, dairy, beans, lentils. Supplements can help.
- Vitamin D - Crucial for muscle health. Supplement if deficient.
- HRT - Hormone replacement therapy can help address age-related hormone deficiency.
- Medications - In some cases, doctors may prescribe medication to improve muscle growth.
Catching decreased muscle mass early and intervening with exercise and proper nutrition can help minimize strength and mobility losses. Reaching out to your doctor at the first signs of muscle decreases is advised, especially over age 60. Together you can create a treatment plan to maintain your active lifestyle.
*Hormone Harmony Clinic specializes in customized bioidentical hormone therapy plans to help both women and men prevent age-related muscle loss. Our anti-aging treatments can get your hormone levels optimized to keep you strong, energetic, and healthy. *