Decreased bone density, also known as osteopenia or osteoporosis, is a common condition characterized by porous and brittle bones that are more susceptible to fractures. This happens when old bone tissue is broken down faster than new bone tissue is formed.
Some key points about decreased bone density:
To keep bones strong and healthy, it's important to get enough calcium and vitamin D, do weight-bearing and muscle-strengthening exercises, avoid smoking, and have adequate hormone levels.
As we age or go through hormonal changes, getting a bone density test is wise to assess fracture risk. If osteoporosis is detected early, medications can be used to strengthen bones, along with lifestyle changes.
At Hormone Harmony Clinic, we specialize in optimizing hormone levels to protect bone health. Our experts provide comprehensive lab testing, treatment plans, nutritional advice, and follow-up care tailored to your unique needs. Maintaining healthy estrogen, testosterone, parathyroid, and growth hormone levels is key for building strong, fracture-resistant bones over the long term. Contact us today for a consultation! Our individualized programs help both women and men prevent and manage decreased bone density.
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