Cholesterol levels

What is cholesterol levels?

Cholesterol is a waxy, fat-like substance that is found in all cells of the body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. There are two types:

• LDL cholesterol - the "bad" cholesterol that can build up in your arteries


• HDL cholesterol - the "good" cholesterol that helps remove LDL cholesterol from your arteries

When you get your cholesterol tested, you typically get results for your total cholesterol, LDL cholesterol, HDL cholesterol, and triglycerides.

Ideal cholesterol levels are:

• Total cholesterol: less than 200 mg/dL


• LDL cholesterol: less than 100 mg/dL


• HDL cholesterol: 60 mg/dL or higher


• Triglycerides: less than 150 mg/dL

High cholesterol doesn't have obvious symptoms. Over time it can increase your risk for heart disease and stroke. Lifestyle changes and medication can help lower cholesterol levels if needed.

Here are some tips to help lower high cholesterol:

• Eat more fruits, vegetables, whole grains, and lean protein


• Limit saturated fat, trans fat, and cholesterol in your diet


• Maintain a healthy weight


• Get regular exercise


• Take medication as prescribed by your doctor

If you're concerned about your cholesterol levels, make an appointment to get tested at Hormone Harmony Clinic. Our caring doctors will help you understand your results, risks, and the best ways to improve your cholesterol. We provide individualized care to help you meet your health goals!